Sore Spin Bones

Sore Spin Bones After Spin Class? What to Do

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Have you ever felt like you need to get your spin bones back in shape. One time after taking my first spin class following about an eight month hiatus, my sit bones, aka. spin bones, were hurting! Enter sore spin bones. Probably more embarrassing though was when I walked into the middle of class accidentally. … Read more

GU Roctane Ultra Endurance Energy Drink Review

GU Roctane Ultra Endurance Energy Drink Review

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As a long-time runner, I’m no stranger to the GU Energy product line for fueling and recovery. A few years back I had the opportunity to try one of their powerful hydration products and write a GU Roctane Ultra Endurance Energy Drink review. GU Energy introduced this new hydration product around 2012 and it remains … Read more

Orangetheory Review

Orangetheory Review First Class What to Expect

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Several Orangetheory Fitness locations popped up in the greater Cleveland area over the last several years. It was on my to do list to try an Orangetheory Fitness workout and I finally got around to doing so and write an Orangetheory Review. Orangetheory workouts are a little mysterious and the process to sign up and … Read more

Homemade Face Scrub

How to Make Homemade Face Scrub

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For years I used a homemade face scrub made from baking soda. For a few years I fell off the wagon and stopped using it, in part because I was a little self-conscious over the ingredients when everyone was using a purchased commercial face scrub. But then I realized the baking soda based face scrub … Read more

Weak Butt

Weak Butt Causes, Symptoms and Treatment

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When I first started running I was diagnosed with something that is becoming more and more common. It’s common among runners and other athletes but it’s also common among people who work in offices and sit most of the day. It’s becoming more and more common – weak butt or what is also known as … Read more

Master Gardener Program Ohio

Master Gardener Certification Start to Finish

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A few years ago I decided to tackle an item on my personal bucket list – Master Gardener Certification. I’ve now been a Master Gardener for five years. A big part of our role is to educate the community and citizens on gardening best practice and also how to become a Master Gardener. Today I’m … Read more

Spending Money

Spending Money? Stop Now, Learn How

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There are many reasons why people try to stop spending money. It could be that you are saving up for a vacation or a house repair. Maybe you are adding to your savings cushion so that you can start your own business someday. Or, maybe you want to reduce your spending so that you can … Read more