Weak Butt Causes, Symptoms and Treatment
Welcome! If you’re new here, you may want to subscribe join my newsletter and receive a FREE copy of my “5 Easy DIY Beauty Recipes” ebook! Thanks for visiting!When I first started running I was diagnosed with something that is becoming more and more common. It’s common among runners and other athletes but it’s also … Read more
Frugal Tips Your Grandparents Followed
Growing up I remember my grandparents talking about the Great Depression. It was a time when everyone had to scrimp and save and get by on less. The Great Depression was a severe economic downturn that lasted from 1929 to 1939, impacting not only Americans but individuals in other countries as well. My grandparents were … Read more
2018 Year Review
As I’m writing this I’m making my second batch of (oh so addictive) Chex Mix this holiday season. We are spending the last day of the year at home as a family, nothing big planned here with having a toddler and all. We went to the gym this morning so I am ending my 2018 … Read more
Dry Brushing for Lymphatic Health Importance
When I first read about brushing my skin with a dry brush, the idea was incredibly bizarre. I always heard of exfoliating the skin in the shower, when the skin is wet. But to be honest, that wasn’t working too great so I was up for the challenge. If you experience dry skin in the … Read more
Thrift Store Finds to Look for When Shopping
“Why should you shop secondhand?” My answer is why not? Thrift shopping is not only fun, but it is a great way to save money and support a local cause. I’m shocked when I hear people have never enjoyed the hunt for thrift store finds. It’s really something to add to your bucket list and … Read more
Body Reset: Jumpstart Your Health Now
It’s been a while since I published a diet and fitness update on this blog and I’m definitely in need of accountability right now. When I was blogging daily like a journal, I would often talk about the current trials and tribulations associated with diet and exercise. These days it’s more automatic. I just go … Read more
2017 Year Review
Last year I revived my year in review post and I’m happy to present a 2017 Year Review. These posts are fun for me to look back at all that has gone on in my life and on the blog and many readers enjoy the highlight of top posts. In 2016, I wrote that I … Read more
Race Recap: Celebrate Westlake 5-Miler (2017)
(This is a guest post written by my husband.) This is second consecutive year that I chose to run the Celebrate Westlake 5-Miler on Saturday, September 2 in Westlake, Ohio. I also ran the race in 2013 and in 2012. As noted before – compared to the Bay Days 5-Miler in Bay Village, Ohio – the course to … Read more
Race Recap: Bay Days Race (2017)
(This is a guest post written by my husband.) This year’s Bay Days Race finally rolled around on the calendar. I ran the Bay Days 5-Miler on Tuesday, July 4 in Bay Village, Ohio. Compared to last year’s race, this one did not disappoint. Much like the year before, it was clear skies, the sun … Read more