Welcome! If you’re new here, you may want to subscribe join my newsletter and receive a FREE copy of my “5 Easy DIY Beauty Recipes” ebook! Thanks for visiting!Have you ever felt like you need to get your spin bones back in shape. One time after taking my first spin class following about an eight […]
Sore Spin Bones After Spin Class? What to Do
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Screaming to Relieve Stress in Your Life
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Do you have weeks that go really smooth and then suddenly one that explodes in your face? Have you thought of screaming to relieve stress? One time I had a week that started going downhill Monday and continued to plummet throughout the day Wednesday. I’m not really sure what got me to that point but […]
Snap Crackle Pop Shoulder During Yoga Class
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Since I began practicing yoga I’ve had an issue with my left shoulder, (a snap crackle pop shoulder) for what has seemed like the entire time. It makes a cracking noise as I straighten it to enter downward facing dog on my yoga mat. I have Dr. Google’d the heck out of this problem and I’m […]
How Accurate Are GPS Watches for Running?
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My husband purchased a Garmin GPS watch, the Forerunner 205, when he first started running. Since then I have used this watch (and the later ones he purchased) mostly on long runs, or when I didn’t have the time or energy to map out a path with a specific distance before my run. How accurate […]
Natural Makeup Remover Easy Two Ingredients
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About five years ago I began a conscious effort to reduce the use of chemicals and unnatural products in our home and in my personal daily beauty routine. The efforts were spurred in part by the adoption of our rescue dog Lulu and realizing that using chemical cleaners in the home wasn’t healthy for her […]
National Running Day Will You Pledge to Run?
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Will you be hitting the pavement today in honor of Global Running Day? Join me on National Running Day. There are a lot of lesser-known holidays throughout the year that aren’t celebrated widely – but this “holiday” was worth mentioning as I did have a running-branded blog for three years and remain an active runner. […]
Poshmark Coupon to Save Money on Poshmark
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Right now is a great time for online shopping. You can shop via your mobile device or desktop from the comfort of your own home. Without ever leaving your home, you can make a purchase and have it delivered to your door. With the use of a Poshmark coupon you can save even more! Poshmark […]