Traditional Polish Foods

Traditional Polish Foods Complete Food List

Many Polish foods are popular among people from all backgrounds. You might enjoy traditional Polish foods, such as Pierogi, and not even realize their origin. Pierogi is probably the most popular Polish food enjoyed today in America. Today I’m sharing some additional foods from Poland that I have enjoyed or made over the years. If … Read more

Shakeology Challenge

Shakeology Challenge Pack Meal Plan Idea

Have you ever felt like it was time for a reset on your health? I’ve had this feeling many times before. It might be stress getting in the way of my healthy habits, the holidays or struggling to stay active during the winter. One time when this happened I tried something different a Shakeology Challenge. … Read more