For many years, I wasn’t much of a goal setter or a New Years Resolution type person. It seemed, at the time, that most people who set those intentions would break them fairly soon, so I figured why bother? That changed a few years ago after I heard about setting SMART goals. Setting SMART goals […]

Valentine’s Day is coming up. Often thought of as a day for lovers, in order to have a Happy Valentine’s Day many believe fresh roses and chocolate candies must be purchased and gifted. Today I’m sharing some out-of-the-box Valentine’s Day gift ideas and these gifts can be given to anyone who you consider to be […]

Are you feeling the burn of sitting all day and wondering how to stay in shape at a desk job? While at the gym while using the elliptical, I recently I read an article about this. For the life of me I can’t find the same article online but I did find a similar one from Health magazine […]

What do you do when you have a lot on your plate? Panic and take a nap. I jest, but my personality type has led me to want to do the same many times over. I easily become overwhelmed. Like a deer in headlights I stop and don’t know what move to make next. The […]

You know the feeling: you’re tired, out of sorts and running on empty. Was it the food at the work potluck? Perhaps it was the lack of green vegetables in the spread. Maybe it’s the drastic change in temperatures. Or, it could be from not drinking enough water or from not taking a multivitamin daily […]

I have never been a morning person. In high school, I would repeatedly wait until the last minute to drive to school. It got so bad my brother refused to ride with me and started taking the bus instead! Now, at 31, gone are the days of sleeping in. Sleeping in now means 7 a.m. […]