Are you feeling the burn of sitting all day and wondering how to stay in shape at a desk job? This is a common complaint for office workers. One time when I was at the gym, while using the elliptical, I read an article about this. I can’t find the same article online now, but […]

Valentine’s Day is coming up on February 14. This February holiday is often thought of as a day for lovers. Because of this, in order to have a Happy Valentine’s Day many believe fresh red roses and chocolate candies must be purchased and gifted. Today I’m sharing Valentine’s Day gift ideas for anyone. These gifts […]

As a child I took a once daily multivitamin (anyone remember the Flintstones Chewables?). Then as an adult a took a once daily multivitamin for roughly 10 years. One day I stopped. Today I’m sharing why I stopped taking my multivitamin, and what I’m doing today. The reason I stopped taking my multivitamin was due […]

Do you have weeks that go really smooth and then suddenly one that explodes in your face? Have you thought of screaming to relieve stress? One time I had a week that started going downhill Monday and continued to plummet throughout the day Wednesday. I’m not really sure what got me to that point but […]

Have you ever found yourself in a pattern where you were sleeping more and more? It could be during a stressful time, or during the winter or when you are cooped up at home. Can you sleep too much? I wondered about this after I found myself sleeping for long periods of time. A few […]

Most traditional education curriculum focuses on knowledge skills, including topics such as math, science and history. When I was growing up, home economics was one of my favorite classes. This class typically focuses on basic life skills that are needed for day to day life. Not only are life skills practical to have they are […]

What do you do when you have a lot on your plate? Panic and take a nap. I jest, but my personality type has led me to want to do the same many times over. I easily become overwhelmed and struggle in dealing with overwhelm. Like a deer in headlights I stop and don’t know […]

I have never been a morning person. In high school, I would repeatedly wait until the last minute to drive to school. It got so bad my brother refused to ride with me and started taking the bus instead! Now, as an adult and a mom, mostly gone are the days of sleeping in. Sleeping […]

When you are stuck inside it can be easy to feel bored or frustrated and not know what to do at home. Whether it’s crummy weather outside that’s keeping you in, tight finances or maybe you don’t feel well. There are many times to be at home. While you are home you can easily stay […]