What is holding you back from scheduling regular massage appointments? Perhaps it’s your busy schedule, cost or finding a convenient location. I was recently contacted by a representative from Massage Envy to try their services and write a Massage Envy review. Through the course of my Massage Envy experience, I learned Massage Envy is a … Read more
As a child I took a once daily multivitamin (anyone remember the Flintstones Chewables?). Then as an adult a took a once daily multivitamin for roughly 10 years. One day I stopped. Today I’m sharing why I stopped taking my multivitamin, and what I’m doing today. The reason I stopped taking my multivitamin was due … Read more
Valentine’s Day is coming up on February 14. This February holiday is often thought of as a day for lovers. Because of this, in order to have a Happy Valentine’s Day many believe fresh red roses and chocolate candies must be purchased and gifted. Today I’m sharing Valentine’s Day gift ideas for anyone. These gifts … Read more
Are you feeling the burn of sitting all day and wondering how to stay in shape at a desk job? This is a common complaint for office workers. One time when I was at the gym, while using the elliptical, I read an article about this. I can’t find the same article online now, but … Read more
For many years, I wasn’t much of a goal setter or a New Years Resolution type person. It seemed, at the time, that most people who set those intentions would break them fairly soon, so I figured why bother? That changed a few years ago after I heard about setting SMART goals. Setting SMART goals … Read more
Do you have weeks that go really smooth and then suddenly one that explodes in your face? Have you thought of screaming to relieve stress? One time I had a week that started going downhill Monday and continued to plummet throughout the day Wednesday. I’m not really sure what got me to that point but … Read more
Have you ever found yourself in a pattern where you were sleeping more and more? It could be during a stressful time, or during the winter or when you are cooped up at home. Can you sleep too much? I wondered about this after I found myself sleeping for long periods of time. A few … Read more
Most traditional education curriculum focuses on knowledge skills, including topics such as math, science and history. When I was growing up, home economics was one of my favorite classes. This class typically focuses on basic life skills that are needed for day to day life. Not only are life skills practical to have they are … Read more
What do you do when you have a lot on your plate? Panic and take a nap. I jest, but my personality type has led me to want to do the same many times over. I easily become overwhelmed and struggle in dealing with overwhelm. Like a deer in headlights I stop and don’t know … Read more