It’s coming up on a year now since I ran my last race. While I’m still not ready to jump back into heavy training, or to run a half-marathon again, I recently got the itch to run again. To be frank, I haven’t run in weeks (months?). The spring-like weather this week is truly pushing […]
Small Town Races Are My Favorite, Here’s Why
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Why You Need Dry Brushing for Lymphatic Health
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When I first read about brushing my skin with a dry brush, the idea was incredibly bizarre. I always heard of exfoliating the skin in the shower, when the skin is wet. But to be honest, that wasn’t working too great so I was up for the challenge. If you experience dry skin in the […]
Table Salt vs Sea Salt: Which is Healthier?
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Have you ever wondered what is the difference between table salt vs sea salt? I have, and I finally took the time to look into it more. First, for a little background typically I buy sea salt when purchasing salt to go on food for flavoring. But I always also have one large “regular” container […]
Happy Valentine’s Day
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Today is Valentine’s Day. Often thought of as a day for lovers, in order to have a Happy Valentine’s Day many believe fresh roses and chocolate candies must be purchased and gifted. Today I’m sharing some out-of-the-box Valentine’s Day gift ideas and these gifts can be given to anyone who you consider to be a […]
Orange Theory Review
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Several Orange Theory Fitness locations popped up in the greater Cleveland area over the last several years. It was on my to do list to try an Orange Theory Fitness workout and I finally got around to doing so. Orange Theory workouts are a little mysterious and the process to sign up and actually take […]
New Year New You: Running & Supersets
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This is a guest post written by my husband. With a new year upon us – it’s time to look back at what once was and look forward to what will come. Will it be a new year new you? Last year, brought many positive gains, but also left some areas of improvement within my […]
How to Make Homemade Mineral Veil Face Powder
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I’ve been using the BareMinerals line of makeup since about 2010. I’m a money-saver at heart, and while I cringe at the price of these products, I have found no better solution. They blend so much better than the liquid foundation I used for years. However, it was a few years later before I learned I […]
How to Stay in Shape and Active at Your Desk Job
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Are you feeling the burn of sitting all day and wondering how to stay in shape at a desk job? While at the gym while using the elliptical, I recently I read an article about this. For the life of me I can’t find the same article online but I did find a similar one from Health magazine […]
