Several Orangetheory Fitness locations popped up in the greater Cleveland area over the last several years. It was on my to do list to try an Orangetheory Fitness workout and I finally got around to doing so. Orangetheory workouts are a little mysterious and the process to sign up and actually take the workout was […]
Orangetheory Review First Class What to Expect
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Setting SMART Goals for Success in the New Year
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For many years, I wasn’t much of a goal setter or a New Years Resolution type person. It seemed, at the time, that most people who set those intentions would break them fairly soon, so I figured why bother? That changed a few years ago after I heard about setting SMART goals. Setting SMART goals […]
Pure Barre Review: Full Details Pure Barre Workout
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I am almost always up for trying out a new workout. Several years ago I tried out Pure Barre. Since then I have attended several classes and have also taken other barre workouts. Today, in this Pure Barre review, I’m sharing everything you need to know about Pure Barre and taking your first Pure Barre […]
How to Make Homemade Face Scrub
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For years I used a homemade face scrub made from baking soda. For a few years I fell off the wagon and stopped using it, in part because I was a little self-conscious over the ingredients when everyone was using a purchased commercial face scrub. But then I realized the baking soda based face scrub […]
Manduka Black Mat PRO Review
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A yoga mat that lasts seven years (and counting) is worth writing about. Back in 2012 I was looking for a new yoga mat, specifically a thick yoga mat that would be gentle on my knees and joints. In this Manduka Black Mat PRO review I’ll share why a $100 yoga mat is completely worth […]
Massage Envy Review What You Need to Know
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What is holding you back from scheduling regular massage appointments? Perhaps it’s your busy schedule, cost or finding a convenient location. I was recently contacted by a representative from Massage Envy to try their services and write a Massage Envy review. Through the course of my Massage Envy experience, I learned Massage Envy is a […]
Running Clothing Tips for Brand New Runners
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After you have been running for a few years, you are suddenly a go-to source on all things running for new runners, including running clothing tips. Even though I’m not pounding the pavement a lot these days, I still have eight years of experience and 40+ races under my belt. When one of my friends recently got […]