After running more than 40 road races over the years I have learned a little bit about running. I have mentioned before when talking about running that I usually put in “recovery time” after my races. How to recover after run is equally important after any run, not just a race. Today I’m sharing my […]

Have you ever felt like you need to get your spin bones back in shape. One time after taking my first spin class following about an eight month hiatus, my sit bones, aka. spin bones, were hurting! Enter sore spin bones. Probably more embarrassing though was when I walked into the middle of class accidentally. […]

Since I began practicing yoga I’ve had an issue with my left shoulder, (a snap crackle pop shoulder) for what has seemed like the entire time. It makes a cracking noise as I straighten it to enter downward facing dog on my yoga mat. I have Dr. Google’d the heck out of this problem and I’m […]

My husband purchased a Garmin GPS watch, the Forerunner 205, when he first started running. Since then I have used this watch (and the later ones he purchased) mostly on long runs, or when I didn’t have the time or energy to map out a path with a specific distance before my run. How accurate […]