When I first started running regularly I used to frequently get a painful pinch on the side part of my torso, around my mid-section, below my rib cage. These are called running cramps. The pinching quickly brought me back to high school gym class and the pinch I would feel in my diaphragm after being […]
Running Cramps How to Prevent and Treat
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What to Do at Home? Stay Busy, Fight Boredom
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When you are stuck inside it can be easy to feel bored or frustrated and not know what to do at home. Whether it’s crummy weather outside that’s keeping you in, tight finances or maybe you don’t feel well. There are many times to be at home. While you are home you can easily stay […]
Happy Valentine’s Day Gift Ideas for All
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Valentine’s Day is coming up on February 14. This February holiday is often thought of as a day for lovers. Because of this, in order to have a Happy Valentine’s Day many believe fresh roses and chocolate candies must be purchased and gifted. Today I’m sharing Valentine’s Day gift ideas for anyone. These gifts can […]
10-Miler Training Plan for Runners
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10 Mile races are very popular in the spring. Many runners will begin training for this distance in January. This is perfect timing because it is just after the holidays when a lot of people want to get in better shape. It’s also in time for spring half-marathons and marathons. Today I am sharing a […]
Jojoba Oil Face Moisturizer Recipe and Tips
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In the past, during the winter I shared a homemade night cream recipe on this blog. Some readers also tried making and using this night cream as well. For a little backstory, I started using the cream again the second winter and it worked for while – and then it didn’t – and I found […]
Orangetheory Review First Class What to Expect
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Several Orangetheory Fitness locations popped up in the greater Cleveland area over the last several years. It was on my to do list to try an Orangetheory Fitness workout and I finally got around to doing so. Orangetheory workouts are a little mysterious and the process to sign up and actually take the workout was […]
Setting SMART Goals for Success in the New Year
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For many years, I wasn’t much of a goal setter or a New Years Resolution type person. It seemed, at the time, that most people who set those intentions would break them fairly soon, so I figured why bother? That changed a few years ago after I heard about setting SMART goals. Setting SMART goals […]