You probably know one. Maybe two. That sensible (crazy) person who runs marathons or even worse ultramarathons! They talk about running all the time. It’s all they do, really. This distance runner gift guide is for them. They might be a family member a friend or a coworker. You may know a lot about them […]
Distance Runner Gift Guide Running Gifts
How to Stay Active at a Desk Job
Are you feeling the burn of sitting all day and wondering how to stay in shape at a desk job? This is a common complaint for office workers. One time when I was at the gym, while using the elliptical, I read an article about this. I can’t find the same article online now, but […]
Essential Yoga Accessories for Yoga
I the past I have offered my tips for what running clothing to wear, including the essential items you need in your wardrobe as you hit the pavement. Recently when I was on my mat, I realized I could offer up my suggestions on the essential yoga accessories you need to practice yoga. I’ve been […]
Fun Running Clothes Running Attire Tips
After you have been running for a few years, you are suddenly a go-to source on all things running for new runners, including fun running clothes that are also practical. Even though I’m not pounding the pavement a lot these days, I still have eight years of experience and 40+ races under my belt. When […]
Running on a Treadmill with Vibram FiveFingers
Have you ever packed your bag and arrived at the gym only to be missing something? I have found myself in this situation a few times. Usually it’s been a forgotten water bottle, or a lock for a gym locker. However, one time the item I forgot was pretty important – my shoes. That day […]
Running Journey: A Look Back at Mine
When I served as a Cleveland Marathon Ambassador it ha prompted me to look back at my running journey, which included completing 40+ road races since 2008. I know some readers have followed my blog from the start in 2010, but if you haven’t or have forgotten some of the details, I wanted to share […]
Small Town Races Running 5K Race
It’s coming up on a year now since I ran my last race. While I’m still not ready to jump back into heavy training, or to run a half-marathon again, I recently got the itch to run again. To be frank, I haven’t run in weeks (months?). The spring-like weather this week is truly pushing […]
How to Make Homemade Night Cream
If you have desire to live more green and natural, health and beauty products can either make or break this goal. A few years ago I was on a quest to live more green – this included changing the products I used to clean the house and beauty products I used on my body. One […]
Stay Fit With This List of Workout Classes
At the beginning of the year I think there are just as many people making resolutions to get into shape as there are individuals seeking to stay fit. Most everyone lets their diet slide a tiny bit over the holidays and I think indulgence is healthy in moderation. One part of trying to stay fit […]
8K Training Plan Using Hal Higdon 8K
This post is reflective of my training cycle for an 8K race and details exactly how I trained along with tips for running a 8K race. I recently gave up my gym membership prior to my 8K training plan. All of my running in 2017, therefore, will be outdoors. I am purchasing new running shoes, […]
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