When I first started running I was diagnosed with something that is becoming more and more common. It’s common among runners and other athletes but it’s also common among people who work in offices and sit most of the day. It’s becoming more and more common – weak butt or what is also known as […]
Weak Butt Causes, Symptoms and Treatment
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Happy Valentine’s Day Gifts for Anyone
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Valentine’s Day is coming up. Often thought of as a day for lovers, in order to have a Happy Valentine’s Day many believe fresh roses and chocolate candies must be purchased and gifted. Today I’m sharing some out-of-the-box Valentine’s Day gift ideas and these gifts can be given to anyone who you consider to be […]
How to Make Homemade Night Cream
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If you have desire to live more green and natural, health and beauty products can either make or break this goal. A few years ago I was on a quest to live more green – this included changing the products I used to clean the house and beauty products I used on my body. One […]
Stay Fit This Year With These 8 Workouts
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At the beginning of the year I think there are just as many people making resolutions to get into shape as there are individuals seeking to stay fit. Most everyone lets their diet slide a tiny bit over the holidays and I think indulgence is healthy in moderation. One part of trying to stay fit […]
How to Make Homemade Shampoo & Conditioner
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For about a year, I did not use commercial shampoo or conditioner. It shocked some of my friends and family members when I learned how to make homemade shampoo. Many had questions or thought it would make hair unclean. It actually had the opposite effect. My hair remained healthy, I saved money and reduced chemical […]
The Best Distance Runner Gift Guide Available
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You probably know one. Maybe two. That sensible (crazy) person who runs marathons or even worse ultramarathons! They talk about running all the time. It’s all they do, really. They might be a family member a friend or a coworker. You may know a lot about them or very little – but what you do […]
Easy Two Ingredient All Natural Makeup Remover
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About five years ago I began a conscious effort to reduce the use of chemicals and unnatural products in our home and in my personal daily beauty routine. The efforts were spurred in part by the adoption of our rescue dog Lulu and realizing that using chemical cleaners in the home wasn’t healthy for her […]