Preparing for a long run, for me, is different than preparing for speed work or a tempo run. With any run 6 miles or more, I have to put some serious thought and consideration into preparation when you figure out how to prepare for a long run. The times I haven’t, the experience has been … Read more
After running more than 40 road races over the years I have learned a little bit about running. I have mentioned before when talking about running that I usually put in “recovery time” after my races. How to recover after run is equally important after any run, not just a race. Today I’m sharing my … Read more
I have a bit of a confession. I ran for two years before I purchased a proper running jacket. More than once during that time I resorted to wearing a 10-year-old hooded windbreaker from GAP as my “running jacket.” It was time I went about selecting a running jacket. As the researcher that I am, … Read more
A few years ago I announced I would be running my first road race since 2014, I knew I would need one piece of running gear- running shoes. I invested in some new shoes and then purchase the same pair again the next year. Today I want to talk about when you should buy new … Read more
When I first started running regularly I used to frequently get a painful pinch on the side part of my torso, around my mid-section, below my rib cage. These are called running cramps and are actually quite common among new runners. Even experienced runners can still have them sometimes. The pinching feeling quickly brought me … Read more
Sometimes when people find out I enjoy golfing they are a bit puzzled considering my mostly frugal lifestyle. This is because golf is typically considered among the more expensive sports to play. In order to play golf an individual needs a decent amount of gear that isn’t exactly cheap and they need to pay a … Read more
I wrote this post when I was finishing my training cycle for my first road race post-baby. I’m re-sharing it as the post details how I taper for a longer race, my personal tips and tricks. I’ve run 40+ road races and three half-marathons. These tips will be especially helpful if you are training for … Read more
This post is reflective of my training cycle for an 8K race and details exactly how I trained along with tips for running a 8K race. I recently gave up my gym membership prior to my 8K training plan. All of my running in 2017, therefore, will be outdoors. I am purchasing new running shoes, … Read more
At the beginning of the year I think there are just as many people making resolutions to get into shape as there are individuals seeking to stay fit. Most everyone lets their diet slide a tiny bit over the holidays and I think indulgence is healthy in moderation. One part of trying to stay fit … Read more