Sometimes when people find out I enjoy golfing they are a bit puzzled considering my mostly frugal lifestyle. This is because golf is typically considered among the more expensive sports to play. In order to play golf an individual needs a decent amount of gear that isn’t exactly cheap and they need to pay a … Read more
You probably know one. Maybe two. That sensible (crazy) person who runs marathons or even worse ultramarathons! They talk about running all the time. It’s all they do, really. This distance runner gift guide is for them. They might be a family member a friend or a coworker. You may know a lot about them … Read more
I the past I have offered my tips for what running clothing to wear, including the essential items you need in your wardrobe as you hit the pavement. Recently when I was on my mat, I realized I could offer up my suggestions on the essential yoga accessories you need to practice yoga. I’ve been … Read more
After you have been running for a few years, you are suddenly a go-to source on all things running for new runners, including fun running clothes that are also practical. Even though I’m not pounding the pavement a lot these days, I still have eight years of experience and 40+ races under my belt. When … Read more
Have you ever packed your bag and arrived at the gym only to be missing something? I have found myself in this situation a few times. Usually it’s been a forgotten water bottle, or a lock for a gym locker. However, one time the item I forgot was pretty important – my shoes. That day … Read more
When I served as a Cleveland Marathon Ambassador it ha prompted me to look back at my running journey, which included completing 40+ road races since 2008. I know some readers have followed my blog from the start in 2010, but if you haven’t or have forgotten some of the details, I wanted to share … Read more
It’s coming up on a year now since I ran my last race. While I’m still not ready to jump back into heavy training, or to run a half-marathon again, I recently got the itch to run again. To be frank, I haven’t run in weeks (months?). The spring-like weather this week is truly pushing … Read more
At the beginning of the year I think there are just as many people making resolutions to get into shape as there are individuals seeking to stay fit. Most everyone lets their diet slide a tiny bit over the holidays and I think indulgence is healthy in moderation. One part of trying to stay fit … Read more
This post is reflective of my training cycle for an 8K race and details exactly how I trained along with tips for running a 8K race. I recently gave up my gym membership prior to my 8K training plan. All of my running in 2017, therefore, will be outdoors. I am purchasing new running shoes, … Read more