I recently gave up my gym membership. All of my running in 2017, therefore, will be outdoors. I am purchasing new running shoes, which I’m sure will help with some of the knee pain I was feeling postpartum. I have struggled with hip and IT band pain in the past when running (mostly with longer […]
My 8K Training Plan – Cleveland Marathon 8K
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My Running Journey: A Look Back
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Serving as a Cleveland Marathon Ambassador this year has prompted me to look back at my running journey, which includes completing 40+ road races since 2008. I know some readers have followed my blog from the start in 2010, but if you haven’t or have forgotten some of the details, I wanted to share them today. My first […]
Official 2017 Cleveland Marathon Ambassador
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I’m not sure about you, but I am still figuring out my 2017 goals. I try to set goals in all areas of life, so I put careful thought into what I want to achieve over the course of the year. Many people begin the year with goals related to health and fitness. Of course, […]
Massage Envy Review
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What is holding you back from scheduling regular massage appointments? Perhaps it’s your busy schedule, cost or finding a convenient location. I was recently contacted by a representative from Massage Envy to try their services and write a Massage Envy review. Through the course of my Massage Envy experience, I learned Massage Envy is a […]
Gardening With Petittis Garden Center Ohio
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I was recently approached by Petitti Garden Centers about partnering with the company and shopping at one of their local stores for some of my own home and garden projects. I immediately said “yes” to this opportunity as it completely fits in line with my blog content and I already shop at Petitti’s for my own […]
Yes! Yes! Yes! for the Cleveland Gladiators
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Yes! Yes! Yes! Start practicing now if you are planning to attend a Cleveland Gladiators game in the near future. This crowd chant, along with the super fun “dance” whenever the team scores a touchdown are my favorites parts of watching this arena football team play. Here’s a Cleveland Gladiators video in case you want […]
Top 5 Ways to Relieve Stress Easily Today
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Stress is a constant in my life, but as I get older I realize I can’t avoid certain situations and there will always be “drama” in my life. But how I react is within my control. I’m not sure about you, but most of the time when I’m stressed, it’s easy to panic. However, I’ve developed a […]