SELF-CARE

I have never been a morning person. In high school, I would repeatedly wait until the last minute to drive to school. It got so bad my brother refused to ride with me and started taking the bus instead! Now, as an adult and a mom, mostly gone are the days of sleeping in. Sleeping … Read more

For many years, I wasn’t much of a goal setter or a New Years Resolution type person. It seemed, at the time, that most people who set those intentions would break them fairly soon, so I figured why bother? That changed a few years ago after I heard about setting SMART goals. Setting SMART goals … Read more