Stress is a constant in my life, but as I get older I realize I can’t avoid certain situations and there will always be “drama” in my life. But how I react is within my control. I’m not sure about you, but most of the time when I’m stressed, it’s easy to panic. However, I’ve developed a […]
Ways to Relieve Stress Easily Starting Now
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Practicing Self Care During Even the Busiest Times
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One of the biggest adjustments I’ve had with self-employment is taking time off. It’s really easy to become wrapped up in work when it’s well… right here. It’s easy to work for a few hours on a Saturday morning or a Sunday evening. It’s easy to work late on weekdays. Where do you draw the […]
Can You Sleep Too Much? Causes and Tips
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I was sleeping a lot. I can even remember saying to a friend or two in the last six months that 8 hours just isn’t enough for me. I need more. Nine or 10 maybe. But the weird thing is I also knew I had not always been this way. I used to sleep less. […]
Just Say STOP to Distracted Driving
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Distracted driving is a real problem and it’s not limited to texting or answering phone calls. From putting on makeup, to eating behind the wheel, to turning around to check on our children or pets in the backseat – we are pretty good at coming up with other ways to entertain or multitask while on […]
Screaming to Relieve Stress
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So things have been a little hairy over here. Do you have weeks that go really smooth and then suddenly one that explodes in your face? Yep. That’s me. It started going downhill Monday and continued to plummet throughout the day Wednesday. So I’m not really sure what got me to this point but I […]
Making Strides Against Breast Cancer
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I was recently asked to help get the word out about a local breast cancer awareness initiative. While I have been fortunate in that no one in my immediate family has been diagnosed with breast cancer – I am fully aware of the alarming statistics out there. There are people making strides against breast cancer. In fact, one in […]
Is Sitting Really Killing Us? An Honest Look
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I couldn’t take it anymore. Tuesday I made a makeshift standing work station for myself. Literally my hips have been starting to ache from all this sitting. Since moving, a few months ago, I’ve spoken before about how much more time I spend sitting during my commute. Is sitting really killing us? Pile that on top […]