Filling Breakfast

Filling Breakfast Foods and Quick Recipes

When I commuted and worked in an office I preferred packing my breakfast during the week. The only hindrance was it was difficult for me to come up with “grab and go” options. I struggled with figuring out how to make a filling breakfast that would keep me satisfied until lunch. Now working from home … Read more

Body Reset

Body Reset: Jumpstart Your Health Now

It’s been a while since I published a diet and fitness update on this blog and I’m definitely in need of accountability right now. When I was blogging daily like a journal, I would often talk about the current trials and tribulations associated with diet and exercise. These days it’s more automatic. I just go … Read more