Caprese Salads Recipes Tomatoes Dressing

Caprese salads are a summertime favorite when tomatoes and basil are fresh and in season, but this popular salad can be made anytime of the year. This salad is quick and easy to make. It can be prepared as a full meal or a side dish or an appetizer.

What’s even more, there are a lot of fun variations you can try with caprese salads. Today I’ll share the basic recipe I use along with some of my favorite variations including ideas to make this meal high carb or low carb.

Caprese Salads

Caprese Salads

What is a Caprese Salad?

Caprese salads have tomato, fresh mozzarella and basil. They traditionally have a dressing like a balsamic. I made one of these for lunch on Sunday. Caprese Salads with tomato, mozzarella, fresh basil, salt and pepper, vinaigrette and olive oil. I’m pretty sure I’ll be eating these daily for the next week.

I bought a 16 oz. package of fresh mozzarella. The more cheese the better. You can buy a log of mozzarella and slice it or buy the mozzarella balls in water. The fresh mozzarella is really key for this recipe.


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Caprese Salad Recipes

Caprese Salads

Caprese Salad Pasta

In order to make this dish high carb or more robust for a meal, rather than a side dish add some carbs to the plate. I’ve found two easy ways to do this. One is to cook pasta, cool it and then add it to the salad. For a higher protein punch try bean pasta or lentil pasta.

Another ideas is to serve the salad with bread. I’ve tried crackers, pita crisps or sliced baguette. You can really experiment here and try different options. The crackers can be eaten on their own or dipped in the salad dressing.

Caprese Salad with Cherry Tomatoes

Caprese Salads

Caprese Salad Dressing

The most traditional dressing is a balsamic vinaigrette. It complements withe the fresh mozzarella and tomatoes very well. Now I have tried the regular type dressing and I’ve found it to be too runny for my liking. I’ve also tried balsamic “salad dressings” but they don’t have that traditional flavor I’m seeking.

My secret is to buy to the glaze in concentrate!

This version usually comes in a small squeeze bottle and it’s much thicker. You can direct exactly where the dressing goes when you squeeze the bottle and it sticks much better to the food including the basil leaves which can be rather slippery at times.

Caprese Salad Tomatoes

Caprese Salads

In Summary

These are one of my absolute favorite summertime salads. I love the versatility and variations that can be made to the traditional caprese salad. My favorite variation last summer was adding the high protein pasta.

Do you prefer caprese salad as a meal, side dish or appetizer?

3 thoughts on “Caprese Salads Recipes Tomatoes Dressing”

  1. Love caprese salads! The hardest workout for me is the one that FOLLOWS my rest day. Hard for me to get back into the workout mentality, definitely!

  2. When I'm drowning in tomatoes and basil from my farm share during August, I eat a caprese salad every single night. My local market sells real buffalo milk mozzarella from Italy, and that combined with a fresh ripe tomato and basil are just heavenly.

    I spent the weekend in my hometown in Ohio for Father's Day. No workouts because of Frankenboot, but life is still good. 🙂


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