I the past I have offered my tips for what running clothing to wear, including the essential items you need in your wardrobe as you hit the pavement. Recently when I was on my mat, I realized I could offer up my suggestions on the essential yoga accessories you need to practice yoga. I’ve been … Read more
Are you feeling the burn of sitting all day and wondering how to stay in shape at a desk job? This is a common complaint for office workers. One time when I was at the gym, while using the elliptical, I read an article about this. I can’t find the same article online now, but … Read more
When I served as a Cleveland Marathon Ambassador it ha prompted me to look back at my running journey, which included completing 40+ road races since 2008. I know some readers have followed my blog from the start in 2010, but if you haven’t or have forgotten some of the details, I wanted to share … Read more
Have you ever packed your bag and arrived at the gym only to be missing something? I have found myself in this situation a few times. Usually it’s been a forgotten water bottle, or a lock for a gym locker. However, one time the item I forgot was pretty important – my shoes. That day … Read more
Well it happened again, one obnoxious honk during another run outdoors around my neighborhood. This time I was running 4 miles when I was jarred by the sound of a car horn. Apparently I’m not the only runner who has had this happen so I wanted to address it in today’s post. One Obnoxious Honk … Read more
For years I had wanted to try a Bikram-style yoga class and that desire became reality when a Bikram yoga studio opened near me. The new hot yoga studio was called Prana Bodhi and opened in Lakewood, Ohio. Today I am sharing my experience with Bikram yoga. Bikram yoga is quite different from any other … Read more
If you have desire to live more green and natural, health and beauty products can either make or break this goal. A few years ago I was on a quest to live more green – this included changing the products I used to clean the house and beauty products I used on my body. One … Read more
Recently I was reflecting on my yoga practice and realized I’ve been attending the same studio for nine years now. Then I started to think back on how long I’ve been practicing yoga as a workout and realized it would be a good time to share my full yoga journey. A few years ago I … Read more
Have you ever found yourself in a pattern where you were sleeping more and more? It could be during a stressful time, or during the winter or when you are cooped up at home. Can you sleep too much? I wondered about this after I found myself sleeping for long periods of time. A few … Read more