Are you feeling the burn of sitting all day and wondering how to stay in shape at a desk job? This is a common complaint for office workers. One time when I was at the gym, while using the elliptical, I read an article about this. I can’t find the same article online now, but … Read more
When I served as a Cleveland Marathon Ambassador it ha prompted me to look back at my running journey, which included completing 40+ road races since 2008. I know some readers have followed my blog from the start in 2010, but if you haven’t or have forgotten some of the details, I wanted to share … Read more
Have you ever packed your bag and arrived at the gym only to be missing something? I have found myself in this situation a few times. Usually it’s been a forgotten water bottle, or a lock for a gym locker. However, one time the item I forgot was pretty important – my shoes. That day … Read more
Well it happened again, one obnoxious honk during another run outdoors around my neighborhood. This time I was running 4 miles when I was jarred by the sound of a car horn. Apparently I’m not the only runner who has had this happen so I wanted to address it in today’s post. One Obnoxious Honk … Read more
For years I had wanted to try a Bikram-style yoga class and that desire became reality when a Bikram yoga studio opened near me. The new hot yoga studio was called Prana Bodhi and opened in Lakewood, Ohio. Today I am sharing my experience with Bikram yoga. Bikram yoga is quite different from any other … Read more
If you have desire to live more green and natural, health and beauty products can either make or break this goal. A few years ago I was on a quest to live more green – this included changing the products I used to clean the house and beauty products I used on my body. One … Read more
Recently I was reflecting on my yoga practice and realized I’ve been attending the same studio for nine years now. Then I started to think back on how long I’ve been practicing yoga as a workout and realized it would be a good time to share my full yoga journey. A few years ago I … Read more
Have you ever found yourself in a pattern where you were sleeping more and more? It could be during a stressful time, or during the winter or when you are cooped up at home. Can you sleep too much? I wondered about this after I found myself sleeping for long periods of time. A few … Read more
I am almost always up for trying out a new workout. Several years ago I tried out Pure Barre. Since then I have attended several classes and have also taken other barre workouts. Today, in this Pure Barre review, I’m sharing everything you need to know about Pure Barre and taking your first Pure Barre … Read more