At the beginning of the year I think there are just as many people making resolutions to get into shape as there are individuals seeking to stay fit. Most everyone lets their diet slide a tiny bit over the holidays and I think indulgence is healthy in moderation. One part of trying to stay fit … Read more
This post is reflective of my training cycle for an 8K race and details exactly how I trained along with tips for running a 8K race. I recently gave up my gym membership prior to my 8K training plan. All of my running in 2017, therefore, will be outdoors. I am purchasing new running shoes, … Read more
Valentine’s Day is coming up on February 14. This February holiday is often thought of as a day for lovers. Because of this, in order to have a Happy Valentine’s Day many believe fresh red roses and chocolate candies must be purchased and gifted. Today I’m sharing Valentine’s Day gift ideas for anyone. These gifts … Read more
As many long-time readers remember I really became invested in “barefoot” running with my Vibram FiveFingers back in 2011. I got the point where I could run about 6-miles in the shoes and ran a few barefoot 5Ks with them on. I wondered though, is barefoot running dangerous? When I first began barefoot running I … Read more
Well it happened again, one obnoxious honk during another run outdoors around my neighborhood. This time I was running 4 miles when I was jarred by the sound of a car horn. Apparently I’m not the only runner who has had this happen so I wanted to address it in today’s post. One Obnoxious Honk … Read more
For years I had wanted to try a Bikram-style yoga class and that desire became reality when a Bikram yoga studio opened near me. The new hot yoga studio was called Prana Bodhi and opened in Lakewood, Ohio. Today I am sharing my experience with Bikram yoga. Bikram yoga is quite different from any other … Read more
Preparing for a long run, for me, is different than preparing for speed work or a tempo run. With any run 6 miles or more, I have to put some serious thought and consideration into preparation when you figure out how to prepare for a long run. The times I haven’t, the experience has been … Read more
Many people start out by running 5K races. They might really start to enjoy running and before they know it they are moving up to the half marathon distance. That’s what happened to me. The longer your race distance is, the more training you need, today I’m sharing my half marathon training. I’ve run more … Read more
In the past, I received an opportunity to try out a Road ID and write up a Road ID review. I selected a black Elite Road ID with a custom engraving on the band. Before I tell you more about what I thought of my ID, here’s a little about Road ID. Road ID Review From … Read more