You know the feeling. You’re tired, out of sorts and feeling run down. Was it some food you recently ate? Perhaps it was the lack of green vegetables in the spread. Maybe it’s the drastic change in temperatures that comes with the seasons. Or, it could be from not drinking enough water, or from not […]

Most traditional education curriculum focuses on knowledge skills, including topics such as math, science and history. When I was growing up, home economics was one of my favorite classes. This class typically focuses on basic life skills that are needed for day to day life. Not only are life skills practical to have they are […]

What do you do when you have a lot on your plate? Panic and take a nap. I jest, but my personality type has led me to want to do the same many times over. I easily become overwhelmed and struggle in dealing with overwhelm. Like a deer in headlights I stop and don’t know […]

I have never been a morning person. In high school, I would repeatedly wait until the last minute to drive to school. It got so bad my brother refused to ride with me and started taking the bus instead! Now, as an adult and a mom, mostly gone are the days of sleeping in. Sleeping […]