At the beginning of the year I think there are just as many people making resolutions to get into shape as there are individuals seeking to stay fit. Most everyone lets their diet slide a tiny bit over the holidays and I think indulgence is healthy in moderation. One part of trying to stay fit … Read more
Do you have weeks that go really smooth and then suddenly one that explodes in your face? Have you thought of screaming to relieve stress? One time I had a week that started going downhill Monday and continued to plummet throughout the day Wednesday. I’m not really sure what got me to that point but … Read more
What do you do when you have a lot on your plate? Panic and take a nap. I jest, but my personality type has led me to want to do the same many times over. I easily become overwhelmed and struggle in dealing with overwhelm. Like a deer in headlights I stop and don’t know … Read more
You probably know one. Maybe two. That sensible (crazy) person who runs marathons or even worse ultramarathons! They talk about running all the time. It’s all they do, really. This distance runner gift guide is for them. They might be a family member a friend or a coworker. You may know a lot about them … Read more
I the past I have offered my tips for what running clothing to wear, including the essential items you need in your wardrobe as you hit the pavement. Recently when I was on my mat, I realized I could offer up my suggestions on the essential yoga accessories you need to practice yoga. I’ve been … Read more
Are you feeling the burn of sitting all day and wondering how to stay in shape at a desk job? This is a common complaint for office workers. One time when I was at the gym, while using the elliptical, I read an article about this. I can’t find the same article online now, but … Read more
When I served as a Cleveland Marathon Ambassador it ha prompted me to look back at my running journey, which included completing 40+ road races since 2008. I know some readers have followed my blog from the start in 2010, but if you haven’t or have forgotten some of the details, I wanted to share … Read more
Have you ever packed your bag and arrived at the gym only to be missing something? I have found myself in this situation a few times. Usually it’s been a forgotten water bottle, or a lock for a gym locker. However, one time the item I forgot was pretty important – my shoes. That day … Read more
Well it happened again, one obnoxious honk during another run outdoors around my neighborhood. This time I was running 4 miles when I was jarred by the sound of a car horn. Apparently I’m not the only runner who has had this happen so I wanted to address it in today’s post. One Obnoxious Honk … Read more