Several Orange Theory Fitness locations popped up in the greater Cleveland area over the last several years. It was on my to do list to try an Orange Theory Fitness workout and I finally got around to doing so. Orange Theory workouts are a little mysterious and the process to sign up and actually take […]
Orange Theory Review
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New Year New You: Running & Supersets
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This is a guest post written by my husband. With a new year upon us – it’s time to look back at what once was and look forward to what will come. Will it be a new year new you? Last year, brought many positive gains, but also left some areas of improvement within my […]
How to Make Homemade Mineral Veil Face Powder
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I’ve been using the BareMinerals line of makeup since about 2010. I’m a money-saver at heart, and while I cringe at the price of these products, I have found no better solution. They blend so much better than the liquid foundation I used for years. However, it was a few years later before I learned I […]
How to Stay in Shape and Active at Your Desk Job
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Are you feeling the burn of sitting all day and wondering how to stay in shape at a desk job? While at the gym while using the elliptical, I recently I read an article about this. For the life of me I can’t find the same article online but I did find a similar one from Health magazine […]
Body Reset: How to Jumpstart Your Health
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It’s been a while since I published a diet and fitness update on this blog. When I was blogging daily like a journal, I would often talk about the current trials and tribulations associated with diet and exercise. These days my diet and exercise are more automatic. I just go through the motions, but as […]
Setting SMART Goals for Success in the New Year
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I wasn’t much of a goal-setter or a New Years Resolution person. It seemed, at the time, that most people who set those intentions would break them fairly soon, so why bother? That changed a few years ago after I heard about setting SMART goals. Setting SMART goals is not easy. Often I feel like […]
Tips for Using Jojoba Oil Face Moisturizer
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In the past, during the winter I shared a homemade night cream recipe on this blog. Some readers also tried making and using this night cream as well. For a little backstory, I started using the cream again the second winter and it worked for while – and then it didn’t – and I found […]
Running Cramps: How to Stop Them for Good
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When I first started running regularly I used to frequently get a painful pinch on the side part of my torso, around my mid-section, below my rib cage. The pinching quickly brought me back to high school gym class and the pinch I would feel in my diaphragm after being prompted to run a one-mile […]