Will you be hitting the pavement today in honor of Global Running Day? Join me on National Running Day. There are a lot of lesser-known holidays throughout the year that aren’t celebrated widely – but this “holiday” was worth mentioning as I did have a running-branded blog for three years and remain an active runner. […]
Will You Pledge to Run on National Running Day?
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Do You Taper for a 5K? Reasons For and Against
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“Do you taper for a 5K?” The answer to this question varies depending on your personal approach to training, your goals and timeline going into a 5K race. Running a 5K may seem like a short distance at only 3.1 miles, but, like any race, it takes mindful preparation to compete well. Before determining if you should taper […]
Weak Butt Causes, Symptoms and Treatment
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When I first started running I was diagnosed with something that is becoming more and more common. It’s common among runners and other athletes but it’s also common among people who work in offices and sit most of the day. It’s becoming more and more common – weak butt or what is also known as […]
Happy Valentine’s Day Gifts for Anyone
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Valentine’s Day is coming up. Often thought of as a day for lovers, in order to have a Happy Valentine’s Day many believe fresh roses and chocolate candies must be purchased and gifted. Today I’m sharing some out-of-the-box Valentine’s Day gift ideas and these gifts can be given to anyone who you consider to be […]
How to Make Homemade Night Cream
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If you have desire to live more green and natural, health and beauty products can either make or break this goal. A few years ago I was on a quest to live more green – this included changing the products I used to clean the house and beauty products I used on my body. One […]
Stay Fit This Year With These 8 Workouts
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At the beginning of the year I think there are just as many people making resolutions to get into shape as there are individuals seeking to stay fit. Most everyone lets their diet slide a tiny bit over the holidays and I think indulgence is healthy in moderation. One part of trying to stay fit […]
How to Make Homemade Shampoo & Conditioner
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For about a year, I did not use commercial shampoo or conditioner. It shocked some of my friends and family members when I learned how to make homemade shampoo. Many had questions or thought it would make hair unclean. It actually had the opposite effect. My hair remained healthy, I saved money and reduced chemical […]