Will you be hitting the pavement today in honor of Global Running Day? Join me! There are a lot of lesser-known holidays throughout the year that aren’t celebrated widely – but this “holiday” was worth mentioning as I did have a running-branded blog for three years and remain an active runner. This year, Global Running […]
Will You Pledge to Run on National Running Day?
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Race Recap: Rite Aid Cleveland 8K (2017)
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I ran the 8K portion of the Cleveland Marathon race series on Saturday, May 20 in downtown Cleveland, Ohio. I ran the race as a 2017 Cleveland Marathon Ambassador. This is my Rite Aid Cleveland 8K full race recap. Rite Aid Cleveland 8K The Results Official Time: 50:53 Age Group Placing (F 30-34): 32 / 66 Placing Among […]
7 Practical Tips for Surviving Taper Week
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I’ve reach the end of my 14-week training plan and it’s now taper week. As a 2017 Cleveland Marathon Ambassador I will be running the 8K portion of the race on Saturday, May 20. Tapering is the process by which runners slowly reduce their mileage and the intensity of their training prior to a race […]
What Are You Really Eating?
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What are you really eating? I thought I knew what I was really eating, most of the time. But I really didn’t. That was until I watched “The Flavorists,” a segment on 60 Minutes about how food scientists specialize in tweaking tastes in our foods. The video also explains what “natural flavor” really is. After […]
When Do You Need New Running Shoes?
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When I announced I would be running my first road race since 2014, I knew I would need one piece of running gear – new running shoes. As a 2017 Cleveland Marathon Ambassador I will be running the 8K portion of the race on Saturday, May 20. New Running Shoes I had also not purchased […]
Training Update – Cleveland Marathon 8K
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As a 2017 Cleveland Marathon Ambassador I will be running the 8K portion of the race on Saturday, May 20. I am following a 14-week plan that has me starting from the bottom. It’s been a few years since I have run consistently, so I began with 1-mile increments. I am now up to running 3 miles […]
12 Interesting Cleveland Marathon Facts You Didn’t Know
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This year is the 40th running of the Cleveland Marathon. As a 2017 Cleveland Marathon Ambassador I will be running the 8K portion of the race on Saturday, May 20. With 40 years of racing, comes rich history. Today I’m sharing some fun Cleveland Marathon facts. I was surprised and inspired by many of these […]