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My Yoga Journey: A Look Back

November 12, 2020 By Holly Hammersmith Leave a Comment

This post may contain affiliate links. Please read my disclaimer.

Yoga Journey

Recently I was reflecting on my yoga practice and realized I’ve been attending the same studio for nine years now. Then I started to think back on how long I’ve been practicing yoga as a workout and realized it would be a good time to share my full yoga journey. A few years ago I […]

Filed Under: FITNESS, WELLNESS

CLIF SHOT BLOKS Review Energy Chews

November 10, 2020 By Holly Hammersmith

This post may contain affiliate links. Please read my disclaimer.

CLIF SHOT BLOKS Review

In the past I had the opportunity to try CLIF SHOT BLOKS and write up a CLIF SHOT BLOKS review. These gummy energy chews are made by CLIF Bar & Company, which is the same company that makes other popular foods for athletes including CLIF Bars and LUNA Bars. These are energy chews designed for running. They […]

Filed Under: FITNESS, WELLNESS Tagged With: Reviews, Sponsored

Practicing Self Care for Wellness and Health

November 9, 2020 By Holly Hammersmith 1 Comment

This post may contain affiliate links. Please read my disclaimer.

Practicing Self Care

One of the biggest adjustments I’ve had with self-employment is taking time off. It’s really easy to become wrapped up in work when you work from home and your work life is constantly there in the background. Thus the increasing importance of practicing self care. It’s so easy to work for a few hours on […]

Filed Under: SELF-CARE, WELLNESS

Timex Ironman Sleek 50 Watch Review

November 7, 2020 By Holly Hammersmith 4 Comments

This post may contain affiliate links. Please read my disclaimer.

Timex Ironman Sleek 50 Watch Review

In the past I wrote about my search for a new running watch. I’m happy to report I found a runner watch that has worked great long-term and I’m talking about it in this Timex Ironman Sleek 50 Watch review.  Prior to my purchase I solicited input from readers and they pointed out a variety […]

Filed Under: FITNESS, WELLNESS Tagged With: Reviews

Bondi Band Review Running Headband

October 20, 2020 By Holly Hammersmith

This post may contain affiliate links. Please read my disclaimer.

Bondi Band Review

At one time Bondi Band gave me an opportunity to try out one of their headbands and write a Bondi Band review. Bondi Band not only makes headbands for women, men and children – they also sell dog collar bands, moisture wicking hats, swim caps and more. They offer hundreds of headband designs on their […]

Filed Under: FITNESS, WELLNESS Tagged With: Reviews, Sponsored

GU Roctane Ultra Endurance Energy Drink Review

October 14, 2020 By Holly Hammersmith

This post may contain affiliate links. Please read my disclaimer.

GU Roctane Ultra Endurance Energy Drink Review

As a long-time runner, I’m no stranger to the GU Energy product line for fueling and recovery. A few years back I had the opportunity to try one of their powerful hydration products and write a GU Roctane Ultra Endurance Energy Drink review. GU Energy introduced this new hydration product around 2012 and it remains […]

Filed Under: FITNESS, WELLNESS Tagged With: Reviews, Sponsored

How to Recover After Run Tips and Ideas

October 13, 2020 By Holly Hammersmith 10 Comments

This post may contain affiliate links. Please read my disclaimer.

How to Recover Run

After running more than 40 road races over the years I have learned a little bit about running. I have mentioned before when talking about running that I usually put in “recovery time” after my races. How to recover after run is equally important after any run, not just a race. Today I’m sharing my […]

Filed Under: FITNESS, WELLNESS

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