As a long-time runner, I’m no stranger to the GU Energy product line for fueling and recovery. A few years back I had the opportunity to try one of their powerful hydration products and write a GU Roctane Ultra Endurance Energy Drink review. GU Energy introduced this new hydration product around 2012 and it remains … Read more
Several Orangetheory Fitness locations popped up in the greater Cleveland area over the last several years. It was on my to do list to try an Orangetheory Fitness workout and I finally got around to doing so and write an Orangetheory Review. Orangetheory workouts are a little mysterious and the process to sign up and … Read more
For years I used a homemade face scrub made from baking soda. For a few years I fell off the wagon and stopped using it, in part because I was a little self-conscious over the ingredients when everyone was using a purchased commercial face scrub. But then I realized the baking soda based face scrub … Read more
When I first started running I was diagnosed with something that is becoming more and more common. It’s common among runners and other athletes but it’s also common among people who work in offices and sit most of the day. It’s becoming more and more common – weak butt or what is also known as … Read more
After you have been running for a few years, you are suddenly a go-to source on all things running for new runners, including running clothing tips that are also practical. Even though I’m not pounding the pavement a lot these days, I still have eight years of experience and 40+ races under my belt. When … Read more
What is holding you back from scheduling regular massage appointments? Perhaps it’s your busy schedule, cost or finding a convenient location. I was recently contacted by a representative from Massage Envy to try their services and write a Massage Envy review. Through the course of my Massage Envy experience, I learned Massage Envy is a … Read more
“Do you taper for a 5K?” The answer to this question varies depending on your personal approach to training, your goals and timeline going into a 5K race. Running a 5K may seem like a short distance at only 3.1 miles, but, like any race, it takes mindful preparation to compete well. Before determining if you should taper … Read more
10 Mile races are very popular in the fall. Many runners will begin training for this distance in late summer. This is perfect timing because it is just before the holidays when a lot of people want to get in better shape. Today I am sharing a 10-Miler training plan for runners. It’s also in … Read more
I have never been a morning person. In high school, I would repeatedly wait until the last minute to drive to school. It got so bad my brother refused to ride with me and started taking the bus instead! Now, as an adult and a mom, mostly gone are the days of sleeping in. Sleeping … Read more