When I first started running I was diagnosed with something that is becoming more and more common. It’s common among runners and other athletes but it’s also common among people who work in offices and sit most of the day. It’s becoming more and more common – weak butt or what is also known as … Read more
Preparing for a long run, for me, is different than preparing for speed work or a tempo run. With any run 6 miles or more, I have to put some serious thought and consideration into preparation when you figure out how to prepare for a long run. The times I haven’t, the experience has been … Read more
After you have been running for a few years, you are suddenly a go-to source on all things running for new runners, including running clothing tips that are also practical. Even though I’m not pounding the pavement a lot these days, I still have eight years of experience and 40+ races under my belt. When … Read more
When I first started running regularly I used to frequently get a painful pinch on the side part of my torso, around my mid-section, below my rib cage. These are called running cramps and are actually quite common among new runners. Even experienced runners can still have them sometimes. The pinching feeling quickly brought me … Read more
What is holding you back from scheduling regular massage appointments? Perhaps it’s your busy schedule, cost or finding a convenient location. I was recently contacted by a representative from Massage Envy to try their services and write a Massage Envy review. Through the course of my Massage Envy experience, I learned Massage Envy is a … Read more
I have a bit of a confession. I ran for two years before I purchased a proper running jacket. More than once during that time I resorted to wearing a 10-year-old hooded windbreaker from GAP as my “running jacket.” It was time I went about selecting a running jacket. As the researcher that I am, … Read more
“Do you taper for a 5K?” The answer to this question varies depending on your personal approach to training, your goals and timeline going into a 5K race. Running a 5K may seem like a short distance at only 3.1 miles, but, like any race, it takes mindful preparation to compete well. Before determining if you should taper … Read more
10 Mile races are very popular in the fall. Many runners will begin training for this distance in late summer. This is perfect timing because it is just before the holidays when a lot of people want to get in better shape. Today I am sharing a 10-Miler training plan for runners. It’s also in … Read more
I have never been a morning person. In high school, I would repeatedly wait until the last minute to drive to school. It got so bad my brother refused to ride with me and started taking the bus instead! Now, as an adult and a mom, mostly gone are the days of sleeping in. Sleeping … Read more