In the past I wrote about my search for a new running watch. I’m happy to report I found a runner watch that has worked great long-term and I’m talking about it in this Timex Ironman Sleek 50 Watch review. Prior to my purchase I solicited input from readers and they pointed out a variety … Read more
Since I began practicing yoga I’ve had an issue with my left shoulder, (a snap crackle pop shoulder) for what has seemed like the entire time. It makes a cracking noise as I straighten it to enter downward facing dog on my yoga mat. I have Dr. Google’d the heck out of this problem and I’m … Read more
At one time Bondi Band gave me an opportunity to try out one of their headbands and write a Bondi Band review. Bondi Band not only makes headbands for women, men and children – they also sell dog collar bands, moisture wicking hats, swim caps and more. They offer hundreds of headband designs on their … Read more
In the past I had the opportunity to try CLIF SHOT BLOKS and write up a CLIF SHOT BLOKS review. These gummy energy chews are made by CLIF Bar & Company, which is the same company that makes other popular foods for athletes including CLIF Bars and LUNA Bars. These are energy chews designed for running. They … Read more
Have you ever felt like you need to get your spin bones back in shape. One time after taking my first spin class following about an eight month hiatus, my sit bones, aka. spin bones, were hurting! Enter sore spin bones. Probably more embarrassing though was when I walked into the middle of class accidentally. … Read more
As a long-time runner, I’m no stranger to the GU Energy product line for fueling and recovery. A few years back I had the opportunity to try one of their powerful hydration products and write a GU Roctane Ultra Endurance Energy Drink review. GU Energy introduced this new hydration product around 2012 and it remains … Read more
Several Orangetheory Fitness locations popped up in the greater Cleveland area over the last several years. It was on my to do list to try an Orangetheory Fitness workout and I finally got around to doing so and write an Orangetheory Review. Orangetheory workouts are a little mysterious and the process to sign up and … Read more
When I first started running I was diagnosed with something that is becoming more and more common. It’s common among runners and other athletes but it’s also common among people who work in offices and sit most of the day. It’s becoming more and more common – weak butt or what is also known as … Read more
“Do you taper for a 5K?” The answer to this question varies depending on your personal approach to training, your goals and timeline going into a 5K race. Running a 5K may seem like a short distance at only 3.1 miles, but, like any race, it takes mindful preparation to compete well. Before determining if you should taper … Read more