After you have been running for a few years, you are suddenly a go-to source on all things running for new runners, including running clothing tips that are also practical. Even though I’m not pounding the pavement a lot these days, I still have eight years of experience and 40+ races under my belt. When … Read more
Preparing for a long run, for me, is different than preparing for speed work or a tempo run. With any run 6 miles or more, I have to put some serious thought and consideration into preparation when you figure out how to prepare for a long run. The times I haven’t, the experience has been … Read more
When I first started running regularly I used to frequently get a painful pinch on the side part of my torso, around my mid-section, below my rib cage. These are called running cramps and are actually quite common among new runners. Even experienced runners can still have them sometimes. The pinching feeling quickly brought me … Read more
I have a bit of a confession. I ran for two years before I purchased a proper running jacket. More than once during that time I resorted to wearing a 10-year-old hooded windbreaker from GAP as my “running jacket.” It was time I went about selecting a running jacket. As the researcher that I am, … Read more
I wrote this post when I was finishing my training cycle for my first road race post-baby. I’m re-sharing it as the post details how I taper for a longer race, my personal tips and tricks. I’ve run 40+ road races and three half-marathons. These tips will be especially helpful if you are training for … Read more
“Do you taper for a 5K?” The answer to this question varies depending on your personal approach to training, your goals and timeline going into a 5K race. Running a 5K may seem like a short distance at only 3.1 miles, but, like any race, it takes mindful preparation to compete well. Before determining if you should taper … Read more
At the beginning of the year I think there are just as many people making resolutions to get into shape as there are individuals seeking to stay fit. Most everyone lets their diet slide a tiny bit over the holidays and I think indulgence is healthy in moderation. One part of trying to stay fit … Read more
I the past I have offered my tips for what running clothing to wear, including the essential items you need in your wardrobe as you hit the pavement. Recently when I was on my mat, I realized I could offer up my suggestions on the essential yoga accessories you need to practice yoga. I’ve been … Read more
Have you ever packed your bag and arrived at the gym only to be missing something? I have found myself in this situation a few times. Usually it’s been a forgotten water bottle, or a lock for a gym locker. However, one time the item I forgot was pretty important – my shoes. That day … Read more