I the past I have offered my tips for what running clothing to wear, including the essential items you need in your wardrobe as you hit the pavement. Recently when I was on my mat, I realized I could offer up my suggestions on the essential yoga accessories you need to practice yoga. I’ve been … Read more
When I served as a Cleveland Marathon Ambassador it ha prompted me to look back at my running journey, which included completing 40+ road races since 2008. I know some readers have followed my blog from the start in 2010, but if you haven’t or have forgotten some of the details, I wanted to share … Read more
Have you ever packed your bag and arrived at the gym only to be missing something? I have found myself in this situation a few times. Usually it’s been a forgotten water bottle, or a lock for a gym locker. However, one time the item I forgot was pretty important – my shoes. That day … Read more
Well it happened again, one obnoxious honk during another run outdoors around my neighborhood. This time I was running 4 miles when I was jarred by the sound of a car horn. Apparently I’m not the only runner who has had this happen so I wanted to address it in today’s post. One Obnoxious Honk … Read more
For years I had wanted to try a Bikram-style yoga class and that desire became reality when a Bikram yoga studio opened near me. The new hot yoga studio was called Prana Bodhi and opened in Lakewood, Ohio. Today I am sharing my experience with Bikram yoga. Bikram yoga is quite different from any other … Read more
Recently I was reflecting on my yoga practice and realized I’ve been attending the same studio for nine years now. Then I started to think back on how long I’ve been practicing yoga as a workout and realized it would be a good time to share my full yoga journey. A few years ago I … Read more
I am almost always up for trying out a new workout. Several years ago I tried out Pure Barre. Since then I have attended several classes and have also taken other barre workouts. Today, in this Pure Barre review, I’m sharing everything you need to know about Pure Barre and taking your first Pure Barre … Read more
Pressure Positive offered me an opportunity in the past to try a few of their products and write up a Pressure Positive review. I was sent the Tiger Tail Muscle Roller Massage Stick, along with the Jacknobber II. In general, Pressure Positive personal massage tools range in price. Pressure Positive Review About Pressure Positive The … Read more
As many long-time readers remember I really became invested in “barefoot” running with my Vibram FiveFingers back in 2011. I got the point where I could run about 6-miles in the shoes and ran a few barefoot 5Ks with them on. I wondered though, is barefoot running dangerous? When I first began barefoot running I … Read more