How to Become a Morning Person Ideas
I have never been a morning person. In high school, I would repeatedly wait until the last minute to drive to school. It got so bad my brother refused to ride with me and started taking the bus instead! Now, as an adult and a mom, mostly gone are the days of sleeping in. Sleeping … Read more
Half Marathon Training Schedule and Plan
Many people start out by running 5K races. They might really start to enjoy running and before they know it they are moving up to the half marathon distance. That’s what happened to me. The longer your race distance is, the more training you need, today I’m sharing my half marathon training. I’ve run more … Read more
Sugar is Addicting How to Stop the Cravings
Most people have a sweet tooth or a savory tooth. I have a savory tooth. If you ask what my favorite donut flavor is I’ll be truly hard-pressed to answer. But I can quickly tell you I love an everything bagel with cream cheese. I try to keep sweets out of our home, but that … Read more
Shakeology Challenge Pack Meal Plan Idea
Have you ever felt like it was time for a reset on your health? I’ve had this feeling many times before. It might be stress getting in the way of my healthy habits, the holidays or struggling to stay active during the winter. One time when this happened I tried something different a Shakeology Challenge. … Read more
Can You Get Sick From Your Pet Dog or Cat?
Even though we often call them man’s best friend, have you wondered before if you can get sick from your pet? I wondered this in the past with our dog Lulu so I decided to do some research into the topic as it pertains to pets including both cats and dogs. There are many pet … Read more
Dry Brushing for Lymphatic Health Importance
When I first read about brushing my skin with a dry brush, the idea was incredibly bizarre. I always heard of exfoliating the skin in the shower, when the skin is wet. But to be honest, that wasn’t working too great so I was up for the challenge. If you experience dry skin in the … Read more
Black Friday Cyber Monday Deals 2024
I’ve always wanted to do a Black Friday Cyber Monday gift guide but typically get a little overwhelmed by all the deals. This year I figured it was no better time than now to offer a guide to my readers. Many sales this year are extended due to a massive influx of online shopping. Today … Read more
Hardneck Garlic Varieties and Harvest Tips
Most people know garlic as garlic. It was the same for me, until I discovered there are two types of garlic, softneck garlic and hardneck garlic. Now, planting the hardneck variety in my home garden is one of my favorite fall activities. I prefer planting hard neck garlic for several reasons, one being this variety … Read more
Vibram FiveFingers Sprint Review Barefoot
Around the same time I began to question my running method and look into barefoot running resources, I received an email from Vibram FiveFingers asking me if I would like to try a pair of their barefoot running shoes. This is my Vibram FiveFingers Sprint Review. At the time, I was also dealing with a hip misalignment, … Read more