How to Finish Your Long Run

Run, jog, walk, crawl. Just make sure you get the mileage in.  In the past I have fallen short on my long runs. Giving up. Exhausted. Can’t go anymore. Well enough of that. If you have to, just walk, OK? It’s still time and miles on your feet. It counts. Here’s how to finish your long run.

How to Finish Your Long Run

Wednesday’s Run

7 miles

1 hour, 27 minutes, 26 seconds

Related blog posts:
• My Running Journey: A Look Back
• Orange Theory Review
• Running on a Treadmill with Vibram FiveFingers
• My 8K Training Plan – Cleveland Marathon 8K

(5 miles with run group in my Asics, 2 miles “barefoot” in my Vibram FiveFingers)

Before the first run…

How to Finish Your Long Run

Then I came home, rinsed the sweat crystals off, drank a recovery drink, mustered some guts and went out again. Last year I would have said “It’s too hot.” Last year I would have said “My legs are tired.” This year I said “Make sure you get the mileage in.” Glad I did. That’s how to finish your long run.

In Summary

Finishing your long run can be challenging but not impossible. There are a lot of excuses that can be made. Schedules can be crazy, you might be tired or the weather could be uncooperative – which is very common where I live in Cleveland Ohio.

There is a saying though about never regretting a run, or workout for that matter, you will feel better for doing something rather than nothing – I promise. I hope these tips on finishing your long run are helpful next time you are out on the pavement or on the trails. I hope this post inspired you!