For the most part, I consider myself a clean person. I like a clean living space, clean desk and clean floors. I thought I was being “clean enough” with my yoga mat. But then I began to wonder: How clean is your yoga mat?
The back story: A few years ago I went to the dermatologist for what I thought was a rash or adult acne on my right cheek. Turns out it was a bacterial infection. Gross, but not uncommon, she said. I took an antibiotic and the rash went away. I wasn’t sure what caused it or where it came from – until I considered something I use frequently – my yoga mat. Could it be a rash from yoga mat?
How Clean is Your Yoga Mat?
Yoga Mat Cleaning or Lack Thereof
I would try to make a habit of trying to clean my yoga mat after each practice, but I have to be honest, it didn’t always happen. Prior to developing the face rash, which I think was a rash from yoga mat. I had even reviewed and used all-natural wipes for cleaning my yoga mat, but I just wasn’t consistent with using them.
One other notable change occurred when I switched to my thick Manduka Black Mat PRO yoga mat. I could no longer fold my mat in half, and then roll it up. I used to do that with my previous thin mat – in an effort to only ever put one side on the floor. Despite this challenge, I still really like the Manduka mat and highly recommend it to other yogis who are serious about their practice.
Related blog posts:
• Review: Manduka Black Mat PRO
• Price of Zen: How to Spend Less on Classes at the Yoga Studio
• 4 Essential Yoga Items That Will Improve Your Practice
• NamaSTAY Yoga Mat Towel Review
Rash from Yoga Mat
It could have been the change in rolling, it could have been my laziness with not cleaning my mat every time I practiced, or it could been my hypochondriac tendencies. But I had a rash again on my face: a face which I place on my mat during some poses, a face which touches a mat where my feet were, a face which touches a mat drenched with sweat and bacteria, a face which touches a mat on a floor at a yoga studio, of which I do not know the cleaning practices. See a pattern?
How Clean is Your Yoga Mat?
After developing the face rash I decided to be proactive and start cleaning my mat more regularly and rigorously. This news article, “What’s Living on Your Yoga Mat?,” from Philadelphia Magazine provides some great tips on the matter:
- It’s likely that bacteria from your skin could get on your mat, colonize and cause infection.
- Since bacteria thrive in warm, dark, moist environments, rolling up your yoga mat while it’s still wet – from sweat or cleaning – is the worst thing you can do.
- Hot yoga classes create a particularly enticing environment for bacteria on your mat.
Yoga Mat Cleaning Tips
Don’t share your yoga mat. Avoid using the “community mats” at your gym or studio. If you must use a community mat, use a cleaning solution on it first. Also, clean your mat after each practice, maybe even again when you roll it out before a practice. Some options for cleaning your mat include:
- Using all-natural wipes to clean your mat.
- Covering your mat with a yoga mat towel to keep it clean.
- Using yoga mat spray to clean your mat.
Also, let your yoga mat air dry before re-rolling it after cleaning. If your studio offers a cleaning solution on site – take advantage. And for studio owners and employees, they should disinfect mats and floors regularly to help keep the practice space clean and safe for all patrons.
*This post was originally published in 2012 and has been updated and republished for accuracy and comprehensiveness.
I won the Jo-Sha wipes you gave away! I use them but they mostly seem to collect the ink from the mat. I too, was thinking about cleanliness in general with my mat since I had a wart earlier this year on my foot and a friend said “you got that from the gym.” Actually, this reminds me to get mine and hose it out in the shower. I need to buy a new mat!
Weird about the wipes removing color from the mat. My mats have been solid color, no pattern.
One other thing you can do is to get a Yogitos Skidless towel to cover your mat when using. It’s the same size as a yoga mat and is a towel on one side and has a plastic-like tread on the other so it sticks to your mat. I put this on my yoga mat for each session, then when I’m done, I’ll take that off and wash that completely. It’s also a lot more comfy to lie on when you have to actually put your face to the mat. I initially bought it when I started taking Bikram Hot Yoga a few months ago so that I wasn’t sweating and slipping all over my mat, and now I use it for any time I practice yoga!
Great tips Natalie! Thanks for sharing.
I definitely need to clean my mat more…especially since I practice at the hot yoga studio. Whenever I accidentally leave my mat in the car overnight, it smells to high heaven the next day. Time to bump up my yogic hygiene!
This makes me want to go disinfect EVERYTHING I own ASAP. Great post with great tips.
And we didn’t even touch on community bolsters, straps or blocks!
Oh wow. Always think about that but never really think it can happen! I used to use the community mat all the time. Now I have my own and have a pattern on one side to at least make sure that I put the same side up/down each time. But I am pretty lazy about cleaning it, I will admit! Thanks for the PSA!
Hi, I’ve had a serious bacterial infection which was primarily on my right back and shoulder, but now it has spread to my face and neck! I’m fairly certain now that it’s related to my yoga practice and mat use. I’m wondering how you got rid of your infection? Antibiotics? I really don’t want to take them if I can avoid it, but it’s really starting to be a huge problem. Any suggestions on how to clear it up naturally? Thanks, Juli
I’m sorry to hear about that. I would encourage you to visit a dermatologist for proper diagnosis and treatment.
Hi there, I have to say I’m also guilty of putting off yoga mat cleaning after each practice, although my intentions are good, I have two yoga mats I swap between, and if I don’t ‘have time’ to clean my mat after practice I usually just opt for the other. Thanks for the great tips and tricks, they make so much sense when you think about it! I’ll definitely be bookmarking this for the future. Ruby.
I’m glad you found this useful. Thanks for reading Ruby!
I have to fight the urge to roll up my mat right away after using it, and I try to air it out each time. We really need to avoid having bacteria from thriving in it. Thanks for the awesome tips!
Ugh, I think about this every time I go to yoga and forget to bring my own yoga mat. Sometimes I have to borrow the public mats, and I obviously wash them, but I still don’t feel it’s enough.